Mental Health Episodes

Are you living authentically, or stuck chasing expectations? 🌟 On this episode of Mindset Mavericks , Jon Coogan sits down with Carly Pepin, an international speaker, human behavior specialist, and mindset strategist. Carly s...

In this powerful episode of Mindset Mavericks, host Jon Coogan sits down with Dave Albin, a renowned firewalk instructor, to explore his journey from battling addiction to becoming a leading expert in personal transformation. Albin shares his gripping life story, from his struggles with alcoholism …

Summary Kevin Palmieri shares his journey from rock bottom to success and the power of transformation. He discusses his upbringing, career choices, and the moment that became a catalyst for change. Kevin emphasizes the import...

Dr. Michel Maidenberg, a psychotherapist and mindfulness expert, shares her journey and the impact of intergenerational trauma on her work. She emphasizes the importance of mindfulness, emotional awareness, and intentional li...

John delves into the Breathwork, Physiology, Mindfulness method, explaining how it helps individuals manage stress, improve focus, and achieve peak performance. He emphasizes the importance of integrating personal and professional life harmoniously, challenging the myth of work-life balance. Throug…