What Everybody Needs To Know About Gut Health
Struggling with bloating, painful periods, eczema, or burnout? It might not be just stress—it could be your gut health.
💡 Did you know? Your gut microbiome controls more than just digestion—it affects hormone balance, stress levels, skin health, and energy production. If you're dealing with:
✔ IBS, bloating, or gut issues that won’t go away
✔ Severe PMS, period cramps, or irregular cycles
✔ Eczema, acne, or unexplained skin flare-ups
✔ Chronic fatigue, brain fog, and feeling burned out
✔ High stress levels, anxiety, and poor sleep
…then this episode is a must-listen! 🙌
🎙️ In This Episode, We Cover:
✅ Gut Health & Digestion – The hidden cause of bloating, IBS, and food intolerances
✅ The Gut-Hormone Connection – How your digestion affects your period & PMS
✅ Eczema & Skin Conditions – The link between gut bacteria, inflammation, and skin flare-ups
✅ Stress & Burnout – Why chronic stress damages digestion and hormones
✅ Best & Worst Foods for Gut Healing & Hormone Balance
✅ Birth Control & Gut Health – What happens to your digestion when you're on the pill
✅ How to Reset Your Gut for More Energy, Better Periods & Clearer Skin
👩⚕️ Guest: Registered Dietitian & Gut Health Expert, Julia Chien
🎙️ Host: Jon Coogan – Mindset Mavericks Podcast
📌 If you've tried everything but still struggle with digestive issues, hormonal imbalances, or burnout—this episode is for you!
🔔 Follow the podcast for weekly expert insights on health, mindset, and performance!
🔗 Guest’s Website (Julia Chien): https://www.juliachien.ca
🔗 Guest’s Instagram: https://www.instagram.com/juliachien.rd
🔗 Mindset Mavericks Website: https://www.mindsetmavericks.co.uk
Julia Chien
Founder & CEO
Julia Chien is a Registered Dietitian specializing in gut health, eczema, and inflammation. After overcoming her own struggles with eczema and Topical Steroid Withdrawal (TSW), she made it her mission to help others heal from the inside out. She works with clients globally to help them uncover the root causes of their chronic symptoms, using functional nutrition and sustainable healing strategies.
With years of nutrition and clinical experience, Julia understands that true healing goes beyond diet and supplements. She guides her clients in shifting their mindset, releasing limiting beliefs, and strengthening the mind-body connection — empowering them to achieve lasting transformation.